Benefits of Cinnamon for Your General Health, Sexual Life

3. Rich in antioxidants

As mentioned, cinnamon has beneficial properties of high level antioxidants. This substance can provide many benefits for the body, for example reducing damage in the body due to free radicals, preventing premature aging, and preventing oxidative stress.

It can also prevent the formation of nitric oxide, which can cause brain disorders, cancer, and other serious diseases.

Cinnamon contains several antioxidants, namely polyphenols, phenolic acids, and flavonoids.

4. Reducing rheumatic pain

For people with rheumatism, consuming cinnamon is highly recommended because this spice is believed to reduce rheumatic pain.

This is supported by research conducted at the Department of Internal Medicine, which shows that cinnamon can reduce cytokines, which are small proteins that can cause rheumatism.

5. Preventing diabetes