Benefits of Cinnamon for Your General Health, Sexual Life

jpnn.com, JAKARTA - The benefits of cinnamon boiled water are very powerful.

Cinnamon is one type of herb that has efficacious properties for health.

The reason is, cinnamon is rich in vitamins A, C, and B-complex vitamins, which contain niacin, riboflavin, pyridoxine, pantothenic acid, and folic acid.

To start, you have to get cinnamon sticks or cinnamon powder. Then, you can boil 3-5 cinnamon sticks or 3 tablespoons of cinnamon powder with 500 ml of water.

After boiling, strain and take one cup to be mixed with honey.

Consume cinnamon boiled water every morning and evening for three days.

While its compounds can offer a variety of health benefits, cinnamon has no side effects, according to diabetes studies and reports.

However, there is no definite dose for using this herb so far.