Benefits of Cinnamon for Your General Health, Sexual Life

In addition, cinnamon also contains antispasmodic and anti-inflammatory properties that can significantly reduce pain.

9. Maintaining heart health

The benefits of cinnamon for the heart have also been proven.

This spice can reduce total cholesterol, bad LDL cholesterol, and triglycerides, while keeping good HDL cholesterol levels stable.

In fact, a recent study revealed that cinnamon can also increase HDL cholesterol levels.

By consuming cinnamon regularly, you can avoid various kinds of heart problems, such as high cholesterol, high blood pressure, and high triglyceride levels. (genpi.co/mcr20/jpnn)

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