5 Things Diabetics Must Do Every Morning to Control Blood Sugar

Eating well is an important part of diabetes treatment and management.

Research shows skipping breakfast, even occasionally, can increase the risk of type 2 diabetes.

2. Stay hydrated

There are several health benefits of drinking water, one of which is keeping your body hydrated.

Whether you have diabetes or not, drinking a glass of water in the morning can do wonders for your health.

This will help rehydrate your body and cleanse the intestines, which supports the digestive system.

Water also helps increase metabolism and reduce calorie intake, which can contribute to weight loss.

Maintaining a healthy weight is especially important when you have diabetes.