jpnn.com, JAKARTA - Living with diabetes is not easy. Diabetics should always keep their blood sugar under control.
Sharply elevated blood sugar can be a big problem for people with diabetes.
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For this reason, diabetics must take medication from their doctor.
In addition, a healthy lifestyle should also be followed.
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The following explains the things that diabetics must do every morning, quoted from Thehealthsite.
1. Start the day with a healthy breakfast
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What's the first thing that pops into your mind when someone talks about a healthy morning routine? Healthy breakfast, right?
Start your day with a nutritious breakfast, which can have real benefits for your blood sugar management and your overall health.
Eating well is an important part of diabetes treatment and management.
Research shows skipping breakfast, even occasionally, can increase the risk of type 2 diabetes.
2. Stay hydrated
There are several health benefits of drinking water, one of which is keeping your body hydrated.
Whether you have diabetes or not, drinking a glass of water in the morning can do wonders for your health.
This will help rehydrate your body and cleanse the intestines, which supports the digestive system.
Water also helps increase metabolism and reduce calorie intake, which can contribute to weight loss.
Maintaining a healthy weight is especially important when you have diabetes.
3. Exercise regularly
Exercising regularly in the morning can help you lose weight and improve insulin sensitivity.
Increased insulin sensitivity means your cells are able to use the sugar available in your bloodstream better.
Exercise also helps the body's muscles use blood sugar for energy, which helps keep your blood sugar levels under control.
4. Monitor your blood sugar level
A diabetic should check and monitor blood sugar levels daily to avoid sudden triggers.
Checking blood sugar in the morning should be your priority when you are living with diabetes.
5. Keep checking your feet
If you are a diabetic, then the first thing to do is to check your feet.
Diabetes can cause foot problems over time by causing nerve damage, also known as diabetic neuropathy, a condition that most commonly affects the feet.
So, it is very important to take good care of your feet. Consult a doctor immediately if you notice any skin changes, sores or blisters, etc.
Apart from the above, diabetics also need to be aware of major body changes.
Also, stick to your regular medication as prescribed by your doctor to help control your condition. (fny/mcr20/jpnn)
This news has been broadcast on JPNN.com with the title: 5 Hal Ini Wajib Dilakukan Penderita Diabetes Setiap Pagi, Agar Gula Darah Selalu Terkendali