jpnn.com, JAKARTA - The benefits of cinnamon boiled water are very powerful.
Cinnamon is one type of herb that has efficacious properties for health.
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The reason is, cinnamon is rich in vitamins A, C, and B-complex vitamins, which contain niacin, riboflavin, pyridoxine, pantothenic acid, and folic acid.
To start, you have to get cinnamon sticks or cinnamon powder. Then, you can boil 3-5 cinnamon sticks or 3 tablespoons of cinnamon powder with 500 ml of water.
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After boiling, strain and take one cup to be mixed with honey.
Consume cinnamon boiled water every morning and evening for three days.
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While its compounds can offer a variety of health benefits, cinnamon has no side effects, according to diabetes studies and reports.
However, there is no definite dose for using this herb so far.
Here are the great benefits of consuming cinnamon boiled water mixed with honey for your health:
1. Increasing body metabolism
Cinnamon is proven effective in reducing blood sugar, which plays an active role in losing weight.
Cinnamon is very good for controlling insulin levels so that it can increase the body's metabolism.
If the body's metabolism is high, then healthy carbohydrates will be stored without being converted into energy, which will burn more calories in a short time.
2. Treating the flu
Cinnamon powder contains antioxidants and antibacterials that are very good at fighting harmful bacteria, improving blood flow, and increasing oxygen levels in the blood.
Cinnamon also provides a natural warm temperature in the body so that in just 20 minutes consuming this cinnamon powder, you can overcome flu symptoms such as sore throat, cough solution, sneezing, and nasal congestion.
3. Rich in antioxidants
As mentioned, cinnamon has beneficial properties of high level antioxidants. This substance can provide many benefits for the body, for example reducing damage in the body due to free radicals, preventing premature aging, and preventing oxidative stress.
It can also prevent the formation of nitric oxide, which can cause brain disorders, cancer, and other serious diseases.
Cinnamon contains several antioxidants, namely polyphenols, phenolic acids, and flavonoids.
4. Reducing rheumatic pain
For people with rheumatism, consuming cinnamon is highly recommended because this spice is believed to reduce rheumatic pain.
This is supported by research conducted at the Department of Internal Medicine, which shows that cinnamon can reduce cytokines, which are small proteins that can cause rheumatism.
5. Preventing diabetes
The benefit of cinnamon well known to many people is that it can lower blood sugar.
Cinnamon can lower blood sugar by several mechanisms, first by reducing the amount of glucose that enters the bloodstream after consuming it.
It does this by interfering with a number of digestive enzymes, so carbohydrates can be broken down more slowly in the digestive tract.
Second, the compounds in cinnamon can also act on cells by mimicking insulin. This can increase the absorption of glucose by the body's cells, although not as fast as insulin itself.
A number of studies have confirmed the anti-diabetic effect of cinnamon, showing the results that fasting blood sugar levels can be reduced by 10-29 percent by consuming cinnamon.
6. Increasing sexual desire
Cinnamon powder is also the right choice to increase passion in bed.
It is very good for increasing body heat and libido.
Men and women can feel the sensation of calm and make arousal slowly peak.
7. Increasing female fertility
Fertility problems are often experienced by women. Consuming cinnamon can actually help them.
Cinnamon is efficacious in preventing women from getting the Polycystic Ovary Syndrome.
The phosphatidylinositol 3-kinases contained in it are able to fight diseases that interfere with the function of woman's ovaries.
In addition, cinnamon is also efficacious in facilitating the menstrual cycle for those whose monthly periods have become irregular.
8. Overcoming premenstrual syndrome
Premenstrual cramps and pain in the abdominal area can be overcome with the benefits of calcium, manganese, and fiber contained in cinnamon powder.
In addition, cinnamon also contains antispasmodic and anti-inflammatory properties that can significantly reduce pain.
9. Maintaining heart health
The benefits of cinnamon for the heart have also been proven.
This spice can reduce total cholesterol, bad LDL cholesterol, and triglycerides, while keeping good HDL cholesterol levels stable.
In fact, a recent study revealed that cinnamon can also increase HDL cholesterol levels.
By consuming cinnamon regularly, you can avoid various kinds of heart problems, such as high cholesterol, high blood pressure, and high triglyceride levels. (genpi.co/mcr20/jpnn)
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